Our Classes
Whether you're new to yoga or an experienced practitioner, we offer a variety of classes to support your journey.
Hot Yoga
A dynamic, heated practice designed to build strength, flexibility, and focus. Expect a full‑body workout that challenges both mind and body.
- Temperature: ~38°C
- All levels welcome
- Improves strength and mobility
Barre
A total‑body workout blending Pilates, cardio, balance work, and strength training. No dance experience required — just bring your energy.
- Low‑impact, high‑intensity
- Strengthens core and legs
- Great for all fitness levels
Beginner Yoga
Perfect for newcomers or anyone wanting to refine their fundamentals. Learn alignment, breathwork, and foundational postures in a supportive environment.
- Slow pace
- Focus on technique
- Ideal for first‑time yogis
Restorative Yoga
A gentle, calming class using props and long holds to release tension and promote deep relaxation. Ideal for recovery and stress relief.
- Very gentle
- Great for stress reduction
- Suitable for all levels
Flow Yoga
A smooth, breath‑linked sequence of postures that builds heat and improves mobility. Expect a creative, energizing practice.
- Moderate intensity
- Improves coordination
- All levels welcome
Strength & Stretch
A balanced class combining strength‑building movements with deep stretching. Perfect for athletes or anyone wanting a well‑rounded practice.
- Balanced workout
- Targets mobility
- Suitable for all levels